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Abhyanga (Ayurvedic Oil Massage)
Medically reviewed by ChokChok · Updated April 14, 2026
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The 5000-year-old full-body oil massage that Ayurveda considers non-negotiable — self-applied, usually sesame oil, and profoundly moisturizing for both skin and nervous system.
How It Works
Warm herbal oil is massaged into the full body along energy channels (marma points). The oil conditions skin via the lipid route, while the massage stimulates lymph and parasympathetic tone.
What to Expect
Twenty to thirty minutes slathered head-to-toe in warm oil, followed by a warm shower. Skin is soft and glossy, mood is settled.
Pros
- ✓ Deeply hydrating
- ✓ Calming on the nervous system
- ✓ Low cost, high ritual
Cons
- ✗ Massively oil-staining — dedicated towels required
- ✗ Time commitment
- ✗ Not for acneic/oily skin types
Risks & Side Effects
- ⚠ Break-outs if oil is comedogenic for your skin
- ⚠ Slippery bathroom floors
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This is not medical advice. Always consult your healthcare provider or dermatologist before trying new treatments, especially in-clinic procedures.
Routines for Related Concerns
Step-by-step K-beauty routines that complement Abhyanga (Ayurvedic Oil Massage).
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Frequently Asked Questions
How often should I do Abhyanga (Ayurvedic Oil Massage)?
3-7x per week. Most people see results within soft skin immediately, barrier benefits in 2-4 weeks.
Does Abhyanga (Ayurvedic Oil Massage) hurt?
The pain level for Abhyanga (Ayurvedic Oil Massage) is none. Downtime: none (messy towels).
What are the risks of Abhyanga (Ayurvedic Oil Massage)?
The main risks and side effects to be aware of: Break-outs if oil is comedogenic for your skin; Slippery bathroom floors. Always consult a qualified provider, especially for in-clinic procedures.
How much does Abhyanga (Ayurvedic Oil Massage) cost?
Abhyanga (Ayurvedic Oil Massage) is in the budget-friendly range. Typical cost: $10-40 per month (bulk herbal oil).
Who is Abhyanga (Ayurvedic Oil Massage) best for?
Abhyanga (Ayurvedic Oil Massage) works best for dry, normal, mature, sensitive skin, particularly those concerned with dryness, dullness.